rosetaylor's Journal, 11 January 2017

176.2 lb Lost so far: 11.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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451 kcal

Fat: 21.73g | Prot: 9.43g | Carb: 58.17g.   Breakfast: Post Grape-Nuts Flakes Cereal, Kellogg's Corn Flakes, Silk Pure Coconut Coconut Milk - Original. Lunch: Taylor Farms Asian Chopped Salad with Dressing, Onions, Eggplant. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

2748 kcal

Activities & Exercise: Singing - 1 hour, Studying - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...