lilianisann's Journal, 11 January 2017

227.0 lb Lost so far: 33.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 32.18g | Prot: 46.70g | Carb: 156.60g.   Breakfast: Equal Equal, Coffee-Mate Original Powder Creamer, Kellogg's Low Fat Granola with Raisins, Whole Milk. Lunch: Landshire Ham & Cheese Sandwich. Snacks/Other: America's Choice Natural Almonds. more...

2670 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...