Weigh In record (no journal entry) for 11 January 2017
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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743 kcal
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Fat: 43.40g | Prot: 42.74g | Carb: 46.30g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. more...
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losing 17.5 lb a week
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twookie's weight history
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