Weigh In record (no journal entry) for 11 January 2017
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176.4 lb
Lost so far: 16.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1174 kcal
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Fat: 58.12g | Prot: 42.97g | Carb: 117.79g.
Breakfast: Bacon, Butter, McDonald's Biscuit (Regular). Lunch: New York Hand Tied Garlic Knots, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Dinner: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. more...
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losing 1.4 lb a week
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