mikeze71's Journal, 11 January 2017

161.2 lb Lost so far: 6.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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869 kcal

Fat: 25.17g | Prot: 18.32g | Carb: 140.70g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coca-Cola Coca-Cola (Lattina), Risotto al Formaggio. Dinner: Tè (Infuso). Snacks/Other: Caffè Espresso, Realforno Canestrelli. more...

1950 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...