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Blood sugar 90. Had all meals here yesterday since MLK day. Bought a roast (Round) and its a little tough, but OK. Stayed at 198.5 today.
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198.5 lb
Lost so far: 9.5 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2012:
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995 kcal
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Fat: 50.90g | Prot: 61.62g | Carb: 5.54g.
Breakfast: hormel bacon pieces, Part Skim Mozzarella Cheese, egg. Lunch: Dijon Mustard, Manchego Semisoft Cheese, smoked turkey, blue cheese stilton, Reduced Fat Colby-jack Cheese. Snacks/Other: Tequila, tequila. more...
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steady weight
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