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Slightly late in recording my week 1 progress of the Sassy Challenge...got the timings wrong oops sorry!
As per usual with my addictive personality I have been 100% on the ball with my meal planning and consuming. The resulting weight losses have been deserved (another 1lb down today), and I am feeling very happy in myself right now :)
The LCHF IF WOE (wow, a lot of abbreviations there!) is suiting me just fine, and I have the goal of my trip up north for a weekend with my 3 lovely best friends at the start of Feb to spur me on and keep me on track.
My choice to have a 'dry' January is going well too, though I am certainly looking forward to that 1st glass of Prosecco on the 4th Feb !!
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2017:
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894 kcal
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Fat: 61.32g | Prot: 45.18g | Carb: 41.53g.
Lunch: Pickled Eggs in Vinegar, The Foodie Market Brazil Nuts, Almonds, The Pantry Buttery Pecans, Babybel Mini Orginal Cheese. Dinner: Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Vintage Cheddar Cauliflower Cheese. Snacks/Other: Carbonated Water Unsweetened. more...
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losing 7.0 lb a week
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 Comments
All in the right direction, Anjian. It's going well!
10 Jan 17 by member: Phooka
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10 Jan 17 by member: Doobrie
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Thank you ladies, I've got my determined head on atm :)
10 Jan 17 by member: Anjian
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Glad you are in a happy place. Makes it all much easier. Well done with that excellent loss.
10 Jan 17 by member: JockoT
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Well done you, seems you have your freak on - as mid-sized neph is keen on telling me I have . . . You do make me shudder with your dry January business though, have to have something to help with getting over crimble!
10 Jan 17 by member: StrangeTrout
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Aww thank you Jocko, it really does make a difference! The challenge of course comes when I'm feeling not so great about things but hey that's life. ST, that made me laugh....I can just see my son shaking his head at me if I said that :))
10 Jan 17 by member: Anjian
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10 Jan 17 by member: Mrs Maths
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