Weigh In record (no journal entry) for 10 January 2017
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308.6 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1262 kcal
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Fat: 40.93g | Prot: 58.88g | Carb: 130.55g.
Breakfast: Carrefour Lait Demi Écrémé, Côte d'Or Chocolat au Lait. Lunch: Saumon, Crème Moitié-Moitié, Pâtes (Cuites). Dinner: Nissin Nouilles Japonaises Poulet, Heineken Heinken Bière. more...
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steady weight
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