Weigh In record (no journal entry) for 07 January 2017
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303.6 lb
Lost so far: 0 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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2748 kcal
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Fat: 153.09g | Prot: 122.61g | Carb: 200.61g.
Breakfast: Carrefour Lait Demi Écrémé, Fromage Suisse, Saucisse de Francfort. Lunch: Carrefour Lait Demi Écrémé, Côte d'Or Chocolat au Lait, Salade Verte, Panzani Ravioli Pur Bœuf, Ravioli Farci au Fromage, Soupe de Courge. Dinner: Pain au Chocolat, Carrefour Lait Demi Écrémé, Nissin Nouilles Japonaises Poulet, Gendarme. more...
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losing 34.0 lb a week
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