Weigh In record (no journal entry) for 10 January 2017
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190.7 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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762 kcal
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Fat: 17.90g | Prot: 59.41g | Carb: 95.88g.
Breakfast: Coffee. Lunch: Sardines in Water, Mikis Cauliflower mix. Rice substitute., Egg White. Dinner: Chicken Soup, Trader Joe's Steamed Lentils. Snacks/Other: Oranges, Apples. more...
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losing 6.2 lb a week
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Mikis Kalogeris 's weight history
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