Weigh In record (no journal entry) for 09 January 2017
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233.2 lb
Lost so far: 26.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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723 kcal
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Fat: 59.28g | Prot: 14.64g | Carb: 46.52g.
Breakfast: Bacon (Cured, Baked, Cooked), Equal Equal, Coffee-Mate Original Powder Creamer, Coffee, Fried Egg. Lunch: Hidden Valley Ranch Salad Dressing, Whole Milk, Lettuce Salad with Assorted Vegetables. more...
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2965 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 20.5 lb a week
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