Weigh In record (no journal entry) for 09 January 2017
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158.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2017:
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1550 kcal
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Fat: 51.75g | Prot: 101.05g | Carb: 175.05g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value No Sugar Added Frozen Mixed Fruit, Quaker Old Fashioned Oats, Sprouts Farmers Market Whey Protein Isolate. Lunch: Peanut Butter, Lucerne 1% Lowfat Cottage Cheese, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Fresh Express Spinach, Eating Right Peeled Baby-cut Carrots, Red Delicious Apples. Dinner: Nutella Hazelnut Spread, granola coconut agave sunflower seeds almonds, Brussels Sprouts, Great Value Black Beans (Frijoles Negros), granola coconut agave sunflower seeds almonds, Sprouts Farmers Market Whey Protein Isolate, Fage Total 0% Greek Yogurt. more...
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gaining 8.4 lb a week
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