Karen2222's Journal, 16 January 2012

176.5 lb Lost so far: 4.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 29.98g | Prot: 41.10g | Carb: 200.94g.   Breakfast: Instant White Rice, Activia Light Peach Yogurt. Lunch: Light Style Oatmeal Bread, 6" Black Forest Ham. Dinner: Chicken and Broccoli. Snacks/Other: Sugar Cookies (Includes Vanilla) , Pretzel M&M's. more...

2371 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...