Weigh In record (no journal entry) for 07 January 2017
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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1719 kcal
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Fat: 42.00g | Prot: 37.07g | Carb: 283.38g.
Breakfast: Spremuta d'arancia, Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Risotto al Formaggio. Dinner: Carote, Coca-Cola Coca-Cola (Lattina), Caffè Espresso, Spaghetti. Snacks/Other: Galbusera Riso Su Riso Cioccolato, Ferrero Fiesta, Tè (Infuso), Cornetto al Cioccolato, Caffè Espresso, Grappa. more...
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1782 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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