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Nikki-Nicole
Journal
06 Jan 17
Nikki-Nicole's Journal, 06 January 2017
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Over 1,000 days later..got happy and gained I lot of weight 😂
189.9 lb
Lost so far:
10.2 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2017:
1367 kcal
Fat: 38.62g | Prot: 55.50g | Carb: 190.75g.
Lunch:
Ore-Ida Sweet Potato Fries, Fiber One 90 Calorie Lemon Bar, Ocean Spray 100% Juice Cranberry, Perdue Grilled Chicken Breast Strips.
Dinner:
Food Lion Buttermilk Pancakes, Naked Juice Boosted 100% Juice Smoothie - Red Machine, Crystal Light Energy Wild Strawberry Sugar Free, Ready Pac Kickin' BBQ Chopped Salad.
more...
2116 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 0.2 lb a week
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