lilianisann's Journal, 06 January 2017

224.4 lb Lost so far: 35.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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862 kcal

Fat: 44.80g | Prot: 35.91g | Carb: 93.39g.   Breakfast: Fried Egg, Coffee, Coffee-Mate Original Powder Creamer, Equal Equal. Lunch: Saltine Crackers, Bean and Ham Soup (Home Recipe). Snacks/Other: Snickers Vanilla Ice Cream with Snickers, Ritz Ritz Bits Cheese. more...

2640 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...