Weigh In record (no journal entry) for 06 January 2017
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177.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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509 kcal
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Fat: 19.77g | Prot: 26.09g | Carb: 66.26g.
Breakfast: Brummel & Brown Spread made with Yogurt, Thomas' Light English Muffin, Milk (2% Lowfat with Added Vitamin A). Lunch: Arnold 100% Natural Whole Wheat Bread, Peanut Butter. more...
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gaining 4.2 lb a week
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