Weigh In record (no journal entry) for 06 January 2017
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203.4 lb
Lost so far: 11.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1053 kcal
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Fat: 25.65g | Prot: 51.82g | Carb: 175.82g.
Breakfast: Grapefruit, Lucerne 1% Lowfat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Martin's Whole Wheat Potato Bread, Wegmans Creamy Peanut Butter, Oranges, Wegmans Get Poppin Crispy Potato Snacks. Snacks/Other: Apples, Chobani Simply 100 Mixed Red Berry. more...
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losing 5.6 lb a week
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llib's weight history
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