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Very pleased with this 2lb drop since the 1st Jan....I firmly believe my water intake has played a big part in this as it helps keep me feeling full during my 16:8 IF period.
Before shopping I am doing No2 & No3 of the challenge....it's movie time at my local cinema, and for only £2.50 at Odeon (50% 'flash sale' till the 11th) it would be rude not to.
I will quite probably be the only person in there but that's fine with me...no annoying popcorn rustling, phone rings or whispering ;)
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2017:
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991 kcal
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Fat: 57.81g | Prot: 49.54g | Carb: 66.10g.
Lunch: Costa Coffee Hot Chocolate (Massimo), Twinings Earl Grey Tea, Aldi Unsweetened Soya Milk. Dinner: Broccoli Florets, Aldi Garlic & Cream Cheese Stuffed Mushrooms. Snacks/Other: Babybel Mini Orginal Cheese, Almonds, Carbonated Water Unsweetened. more...
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losing 2.8 lb a week
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 Comments
Excellent drop - well done, and enjoy the cinema today 🙂
06 Jan 17 by member: Doobrie
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Good drop and yes, water intake can make a big difference. What are you going to see at the cinema?
06 Jan 17 by member: Phooka
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Thanks both...hoping my next WI for end of week 1 of the Sassy challenge sees another drop?!
I saw 'Sully' which I thoroughly enjoyed, Tom Hanks is an amazing actor, and the tense real-life story had me in tears (I always get emotionally involved in these kinds of films....Will Smith in 'Collateral Beauty' was another where I was an emotional wreck!!)
I had a liquid lunch in the form of my favourite Costa Hot Chocolate drink
06 Jan 17 by member: Anjian
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