Weigh In record (no journal entry) for 06 January 2017
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139.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1231 kcal
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Fat: 32.98g | Prot: 42.72g | Carb: 182.78g.
Breakfast: Lait (sans Matières Grasses), General Mills Multi Grain Cheerios. Lunch: Pomme de Terre Rôtie, Pain de Blé Entier, Oeuf Brouillé (Entier, Cuit). Dinner: Pommes de Terre Frites (à l'Etat Congelé), Kraft Kraft Dinner. Snacks/Other: Sunrise Tofu Dessert. more...
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gaining 1.0 lb a week
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