Weigh In record (no journal entry) for 05 January 2017
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202.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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2628 kcal
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Fat: 99.55g | Prot: 208.43g | Carb: 219.38g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: KFC Sweet Life Chocolate Chip Cookie, KFC KFC Famous Bowls - Mashed Potato with Gravy. Dinner: Whole Milk, Green String Beans, Mashed Potato, Pork Roast (Lean Only Eaten). Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...
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4310 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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