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Good workout this morning. I did the elliptical stepper for 45 minutes. No knee pain! I was pretty careful and didn't push too hard.
Except for the Friday night binge I followed the diet fairly well during the weekend. Net gain of one pound, which is discouraging, but not so bad considering the significant Friday night lapse.
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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gaining 3.5 lb a week
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