Weigh In record (no journal entry) for 05 January 2017
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278.2 lb
Lost so far: 5.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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497 kcal
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Fat: 14.76g | Prot: 42.51g | Carb: 52.13g.
Breakfast: Bananas, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Milk (1% Lowfat with Added Vitamin A), Jif Natural Creamy Peanut Butter with Honey. more...
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losing 11.2 lb a week
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