Weigh In record (no journal entry) for 05 January 2017
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225.2 lb
Lost so far: 34.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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895 kcal
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Fat: 33.26g | Prot: 41.18g | Carb: 111.65g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Equal Equal. Lunch: Dannon Blended Strawberry Yogurt. Dinner: Ore-Ida Tater Tots, Kraft Deli Deluxe American Cheese Slices, McCormick Sloppy Joes Seasoning Mix, Tomato Sauce, Caribou Meat. Snacks/Other: Walnuts, Metamucil Orange Smooth Multihealth Fiber. more...
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2917 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Cleaning - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 3 hours. more...
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losing 12.6 lb a week
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