llib's Journal, 05 January 2017

Slow and steady wins the race. Have to stop the late desert.

204.2 lb Lost so far: 10.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 81.54g | Prot: 128.55g | Carb: 240.48g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Raisins (Seedless), Lucerne 1% Lowfat Milk. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Wegmans Creamy Peanut Butter, Martin's Whole Wheat Potato Bread, Boar's Head Hard Salami, Martin's Whole Wheat Potato Bread, Swiss Cheese. Dinner: Turkey Chili, Rice Select Texmati Brown Rice. Snacks/Other: Apples, Apples, Taste of Inspirations Nonfat Greek Yogurt - Black Cherry. more...

3229 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 10 hours. more...