Weigh In record (no journal entry) for 04 January 2017
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168.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2017:
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1791 kcal
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Fat: 68.24g | Prot: 63.45g | Carb: 234.97g.
Breakfast: Bananas, Coffee. Lunch: Jack Link's Original Beef Jerky, Trader Joe's Carrot & Celery Sticks, Rockstar Inc Sugar Free Energy Drink. Dinner: Young Green Onions (Tops Only), Keebler Multi-Grain Club Crackers, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Whataburger White Peppered Gravy, Whataburger Honey BBQ Chicken Strip Sandwich, Whataburger French Fries (Medium), Wild Turkey Bourbon, Jack Link's Original Beef Jerky, Keebler Multi-Grain Club Crackers, Traditional Medicinals Echinacea Plus. more...
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gaining 1.2 lb a week
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