Weigh In record (no journal entry) for 05 January 2017
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232.1 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1416 kcal
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Fat: 52.49g | Prot: 92.03g | Carb: 146.31g.
Breakfast: Equal Sweetener, Coles Organic Full Cream Milk, Nespresso Coffee Capsule, Weet-Bix Weet-Bix, Coles Organic Full Cream Milk, Bananas. Lunch: Chicken Thigh (Skin Not Eaten), Satay Cauliflower Rice, Bananas. Dinner: Lamb, Eggplant, Basmati Rice (Cooked), Doner Meat. more...
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3527 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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