lilianisann's Journal, 03 January 2017

So, I totally blew it and went up. I am trying Zerona, any luck?

228.8 lb Lost so far: 31.2 lb.    Still to go: 48.8 lb.    Diet followed poorly.

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677 kcal

Fat: 31.01g | Prot: 35.04g | Carb: 78.68g.   Breakfast: Equal Equal, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Lunch: Quaker Instant Oatmeal - Strawberries & Cream. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Kroger Bamboo Shoots Sliced, House of Tsang General Tsao Stir Fry Sauce, Onions, Vegetable Oil. more...

3018 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...