Weigh In record (no journal entry) for 03 January 2017
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177.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1491 kcal
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Fat: 68.93g | Prot: 75.80g | Carb: 146.30g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Brummel & Brown Spread made with Yogurt, Thomas' Light English Muffin. Lunch: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Dinner: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Chicken Tacos. more...
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losing 7.0 lb a week
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