Mthalmann's Journal, 03 January 2017

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226.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2017:
280 kcal Fat: 18.18g | Prot: 13.14g | Carb: 16.38g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Lucerne Half & Half, Coffee, Lucerne Half & Half, Coffee. more...
3207 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 6.2 lb a week

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