Weigh In record (no journal entry) for 03 January 2017
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280.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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2466 kcal
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Fat: 83.07g | Prot: 191.96g | Carb: 260.71g.
Breakfast: Bananas, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Milk (1% Lowfat with Added Vitamin A). Lunch: Chobani Flip Vanilla Golden Crunch, Marketside Baby Kale & Spinach Blend, Giant Eagle Cherry Tomatoes, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Butterball Smoked Turkey Sausage, Shrimp, Green String Beans, Washburn Mills Chickpea Rotini Pasta with Lentils. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Arnold 100% Natural Whole Wheat Bread, Welch's Concord Grape Jelly, Jif Natural Creamy Peanut Butter, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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4005 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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