Weigh In record (no journal entry) for 03 January 2017
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205.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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2174 kcal
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Fat: 76.36g | Prot: 103.04g | Carb: 287.96g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal, Raisins (Seedless). Lunch: Martin's Whole Wheat Potato Bread, Deli Sliced Ham, Quaker Popped Rice Crisps - Creamy Ranch, Polly-O Part Skim Mozzarella String Cheese Sticks, Swiss Cheese. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Carrot Muffin, Apples, Taste of Inspirations Nonfat Greek Yogurt - Black Cherry. more...
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3065 kcal
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Activities & Exercise:
Treadclimber - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 10 hours. more...
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gaining 2.2 lb a week
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