Weigh In record (no journal entry) for 03 January 2017
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227.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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2452 kcal
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Fat: 109.54g | Prot: 62.58g | Carb: 307.76g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Sweetened Iced Tea (Large), Chick-fil-A Chicken Sandwich, Chick-fil-A Mayonnaise, Chick-fil-A Polynesian Sauce. Dinner: Hershey's York Dark Chocolate Covered Peppermint Patties, Aunt Jemima Butter Rich Syrup, Eggo Homestyle Waffles (2). Snacks/Other: Mozzarella Cheese. more...
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gaining 0.7 lb a week
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