Weigh In record (no journal entry) for 02 January 2017
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178.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1304 kcal
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Fat: 57.93g | Prot: 60.55g | Carb: 129.33g.
Breakfast: Butter, Bacon, McDonald's Biscuit (Regular). Lunch: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Dinner: Ham (Center Slice, Country-Style, Lean Only, Cured), Jiffy Corn Muffin (Prepared). Snacks/Other: Dino's The Greek Place Mediterranean Pita Chips. more...
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steady weight
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