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Just happy that My cheat night weight came off on new years eve even though I drank 3 glasses of wine (from lunch to dinner). I drank a lot of water in evening so I don't think Im deyhydrated.
going on 25 mile bike ride this morning. had a bullet proof coffee, and going to make a low carb coconut milk smoothie for the ride. I am afraid I am going to get weak due to LCHF but I survived on this shake on a bike ride in LCHF before. My wife and I are going to draft everyone and sta in the back of the pack.
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221.6 lb
Lost so far: 2.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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1622 kcal
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Fat: 102.79g | Prot: 131.38g | Carb: 29.46g.
Breakfast: Egg, Bulletproof Upgraded Cacao Butter, Kerrygold Grass Fed Butter, Optimum Nutrition Micronized Creatine Powder, Now Foods MCT Oil, Coffee. Lunch: Stella Gorgonzola Cheese, Lard, Swanson Chicken Cooking Stock, Miracle Noodle Miracle Rice, Savoie's Andouille Sausage, Turkey Thigh (Skin Not Eaten), Turkey Breast Meat. Dinner: Red Table Wine, Swanson Chicken Cooking Stock, Lard, Turkey Thigh (Skin Not Eaten), Savoie's Andouille Sausage, Turkey Breast Meat. Snacks/Other: Kaukauna Sharp Cheddar Cheese Ball, Stella Gorgonzola Cheese, Celery, Navitas Naturals Organic Raw Cacao Nibs, SFH Pure Whey Protein, Almond Butter, Thai Kitchen Coconut Cream, SciVation Xtend. more...
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3668 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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