Weigh In record (no journal entry) for 01 January 2017
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180.1 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1503 kcal
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Fat: 31.99g | Prot: 83.69g | Carb: 222.26g.
Breakfast: LaVita Lavita, Banane. Lunch: Heichelheimer Kloßteig Halb und Halb, Deluxe Hirschgulasch. Dinner: McDonald's Hamburger. Snacks/Other: Quarkkuchen, Edeka Bio Reiswaffeln Natur, Salzbrezeln, Himbeeren, Himbeeren, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.3 lb a week
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