Weigh In record (no journal entry) for 31 December 2016
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230.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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4865 kcal
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Fat: 238.33g | Prot: 203.51g | Carb: 271.82g.
Lunch: Wing Zone Grilled Chicken with Cheese Sandwich, Trader Joe's Cobb Salad with Chicken & Bacon, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Zoe's Kitchen Pimento Cheese Sandwich, Ruby Tuesday Spinach Artichoke Dip, Cashew Nuts. Snacks/Other: Smirnoff Vodka, Tequila, Guinness Draught Stout Beer, Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce. more...
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3726 kcal
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Activities & Exercise:
Insanity - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 5.6 lb a week
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