Weigh In record (no journal entry) for 30 December 2016
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231.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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3433 kcal
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Fat: 190.53g | Prot: 128.64g | Carb: 298.85g.
Dinner: Romana Black Sambuca, Panera Bread Chopped Chicken Cobb Salad with Avocado, Logan's Roadhouse Sauteed Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Egg, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Cashew Nuts. more...
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3943 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Sleeping - 6 hours, Resting - 7 hours and 21 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 11.7 lb a week
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