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My little mini carb re-feed, followed by party at friends house (had to have some crab dip) added a little weight....so a little reset. no way am I going to drop 5kg but I am going to finish the holidays lighter than i started.
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222.4 lb
Lost so far: 1.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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1347 kcal
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Fat: 51.54g | Prot: 57.51g | Carb: 23.00g.
Lunch: Red Table Wine, Muenster Cheese, Egg. Dinner: Vodka, Buttermilk Blue Bleu Cheese Crumbles, Merlot Wine, Ground Beef (Cooked), Miracle Noodle Miracle Rice, Black Olives, Rao's Homemade Tomato Basil Sauce, Organic Girl Super Greens. more...
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gaining 5.6 lb a week
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