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At point in my diet where things will be slowing down. but as long as there are green arrows all is good.
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221.6 lb
Lost so far: 2.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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2206 kcal
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Fat: 116.12g | Prot: 100.04g | Carb: 107.73g.
Breakfast: Garlic, Coffee, Albertsons Heavy Whipping Cream, Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Kerrygold Grass Fed Butter. Lunch: Now Foods MCT Oil, Organic Girl Super Greens, Giorgio Baby Bella Mushrooms, Miracle Noodle Miracle Rice, Black Olives, Rao's Homemade Tomato Basil Sauce, Ground Beef (80% Lean / 20% Fat). Dinner: Trader Joe's Spinach Artichoke Dip, Kroger Southern Style Crab Dip, Red Table Wine, Beer, SFH Pure Whey Protein, Publix Fried Chicken Tenders, Southern Tsunami Sushi Bar Spicy Tuna Roll, Superhuman Carb Shock. Snacks/Other: City Butcher Hot & Spicy Pecan Smoked Sausage, Monterey Jack Cheese. more...
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2732 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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