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Weight flat lined....I did not expect this, could be my body holding on to glycogen from Christmas...usually takes 48 hours for the body to let it go when carb delpleted and suddenly getting carbs.
Macros.1463 calories 60% Fat 7% net carb, 33% protein
Dissapointed..but today I am more or less fasting till dinner, with very small allowances of coconut milk (not artificial milk, real coconut milk) in my coffee.
Here goes...
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223.4 lb
Lost so far: 0.6 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2016:
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791 kcal
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Fat: 48.37g | Prot: 17.95g | Carb: 22.75g.
Breakfast: Nordic Naturals Omega-3 Purified Fish Oil, Thai Kitchen Coconut Milk, Coffee. Lunch: Optimum Nutrition Micronized Creatine Powder, Thai Kitchen Coconut Milk, Coffee. Dinner: Merlot Wine, Heinz Apple Cider Vinegar, Now Foods MCT Oil, Buttermilk Blue Bleu Cheese Crumbles, Bacon, Lettuce, Cooked Mushrooms (Fat Added in Cooking), Johnsonville Sausage Patty. Snacks/Other: Thai Kitchen Coconut Milk, Coffee. more...
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steady weight
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