Weigh In record (no journal entry) for 14 January 2012
|
174.0 lb
Lost so far: 6.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2012:
|
101 kcal
|
Fat: 0.36g | Prot: 5.04g | Carb: 18.22g.
Breakfast: Air Popped Popcorn , Activia Light Peach Yogurt. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|