Weigh In record (no journal entry) for 27 December 2016
|
216.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2016:
|
2985 kcal
|
Fat: 139.73g | Prot: 71.45g | Carb: 374.35g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut. Lunch: NutriSystem Ravioli with Meat Sauce. Dinner: 1% Fat Milk, Canada Dry Ginger Ale (12 oz), NutriSystem Meatloaf & Mashed Potatoes. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Toll House Sugar Cookies, Tate's Bake Shop Chocolate Chip Cookies, Cheetos Winter White Cheddar Puffs, Famous Amos Chocolate Chip Bite Size Cookies (56g), Pepperidge Farm Milano Cookies - Dark Chocolate (2), Frito-Lay Classic Potato Chips. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|