Weigh In record (no journal entry) for 27 December 2016
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2016:
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2120 kcal
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Fat: 67.50g | Prot: 53.39g | Carb: 318.58g.
Breakfast: Nutella Nutella, certossa Pane a fette, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Risotto al Formaggio, Caffè Espresso. Dinner: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato, Caffè Espresso, Carote, Spaghetti. Snacks/Other: Caffè Espresso, Ferrero Fiesta, Clementine. more...
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1815 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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