dheimer's Journal, 14 January 2012

One of the things I hate about trying to lose weight is the up and down nature of it. I think it's good to weigh in every day because it keeps me focused. But I can't help feeling discouraged when I register a small weight gain.

196.5 lb Lost so far: 4.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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430 kcal

Fat: 23.09g | Prot: 16.54g | Carb: 37.31g.   Breakfast: Cranberry Orange Scone. Lunch: Fried Egg. more...

2731 kcal

Activities & Exercise: Housework - 15 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...