Weigh In record (no journal entry) for 24 December 2016
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158.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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1483 kcal
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Fat: 51.59g | Prot: 99.25g | Carb: 156.99g.
Breakfast: sunflower agave granola by lynn, sunflower agave granola by lynn, sunflower agave granola by lynn, sunflower agave granola by lynn, omega 3 Eggs, Chobani 0% Plain Greek Yogurt (8 oz), Sprouts Farmers Market Whey Protein Isolate. Lunch: Eating Right Peeled Baby-cut Carrots, Fresh Express Spinach, Lucerne Fat Free Cottage Cheese, Red Delicious Apples. Dinner: Crystal Farms Finely Shredded Marble Jack Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mission Foods White Corn Tortilla, Brussels Sprouts. more...
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gaining 4.2 lb a week
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