Weigh In record (no journal entry) for 14 January 2012
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1530 kcal
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Fat: 70.66g | Prot: 56.73g | Carb: 172.39g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: McChicken Sandwich. Dinner: Nutella Hazelnut Spread, Special K Red Berries Cereal. Snacks/Other: Oranges, Planters Cocktail Peanuts, 6.5 oz, 184gm, Planters Cocktail Peanuts, 6.5 oz, 184gm, Wintergreen Mints. more...
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losing 0.4 lb a week
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