nursekatchew's Journal, 13 January 2012

171.9 lb Lost so far: 27.6 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 87.38g | Prot: 62.59g | Carb: 185.19g.   Breakfast: Blueberry Bagel. Lunch: Shredded Lettuce, Buttermilk Ranch Dressing & Dip, Grilled Chicken (Skin Not Eaten), Deep Fried Potato French Fries (from Frozen). Dinner: Buttery Garlic Dip, Crazy Bread, Crazy Sauce, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Kisses, Special Dark Chocolate Miniatures. more...

2391 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...