Weigh In record (no journal entry) for 20 December 2016
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230.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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2381 kcal
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Fat: 100.40g | Prot: 177.78g | Carb: 142.23g.
Breakfast: ON ON 100% Whey, Milk (Nonfat). Lunch: Baked or Broiled Salmon, Beef T-Bone Steak (Trimmed to 1/4" Fat), Red Lobster Top-Shelf Margarita - On the Rocks, Rice Pilaf, Soft White Roll. Dinner: Hard-Boiled Egg, Panera Bread Chopped Chicken Cobb Salad with Avocado. more...
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3836 kcal
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Activities & Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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losing 0.7 lb a week
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