Weigh In record (no journal entry) for 21 December 2016
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196.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1550 kcal
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Fat: 97.86g | Prot: 117.30g | Carb: 49.50g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Ground Beef (Cooked), Ground Beef (Cooked). Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese. more...
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losing 4.2 lb a week
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twookie's weight history
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